Rhythm

The word RHYTHM is defined as A STRONG, REGULAR, REPEATED PATTERN OF MOVEMENT OR SOUND.

We believe that you have the power to influence the culture around you when these ten qualities are present and refined in our everyday lives. YOU (yes, YOU) have that power...and no, it's not someone else's job, it's OURS.

YOU are the solution to the epidemic of mental health issues, depression, isolation, and even suicide. No program can change it. No campaign can change it.

Over time, we believe that the LIFESTYLE defined in the ten rhythms in this series will help us...
1. See our overall personal all-around health increase.
2. Drastically see a reduction in these cultural issues.

We fight for the fact that these 'rhythms' produce levels of care around us and others and are strong guardrails we all need, while not overloading our lives with unnecessary white noise. We're not sharing a blueprint, but rather, a mindset. Press into all ten days, follow along, and discover this reality!

The complete Rhythm series can be found in the TruthBeTold Journal section of our App.