Meditate for Ten Minutes!

We all need a little time!
Here is your Day 10 Call-to-Action in our 14 Days to Influence Your World:

// MEDITATE FOR 10 MINUTES //

It's a little more tough than it sounds. Yes, carve out 10 minutes of your day and simply clear your mind. Get a meditation app, follow an online plan, or just turn off the distractions. There are some great apps out there that help you, especially if you have never made this a practice. You will find that the benefits are well worth the time you just invested...in yourself. You don't have to go grab a yoga mat or light the candles, you can simply do this wherever you might be. And yes, make this a daily practice. You will be glad you did.