HEY WARRIOR! YOUR TRUTH NEEDS TO BE HEARD!

#TRUTHBETOLD

BOLD Truth...from Warriors, for Warriors.

"One day you will tell your story of how you’ve overcome what you’re going through now, and it will become part of someone else’s survival guide." -unknown

BOLD ADJECTIVE.  
showing an ability to take risks; confident and courageous.

“Unless someone like you cares a whole awful lot, nothing is going to get better. It’s not." -THE LORAX

WE ARE CREATING A CULTURE!

...A culture where YOU know the truth that YOU can face YOUR storm and that YOU can share YOUR story to help others face their storm. 

THIS IS WHAT WE AUDACIOUSLY BELIEVE ABOUT YOU AND THE TRUTH FOUND IN YOUR EVERYDAY LIFE.

1. FACE IT

You CAN FACE THIS

So life just happened.
You've been rocked to the core.
You've messed up.
You've been gut punched.
You never expected (insert any crisis here)...

Guess what, you have a decision to make...
Run from it...face it head on.

TRUTH IS, you don't have to face it alone.
TRUTH IS, you can survive this.
TRUTH IS, there is no need for shame.
TRUTH IS, fear does not have to win.
TRUTH IS, your feelings are real.
TRUTH IS, this might be hard.

You are not alone. You don't have to run. Those who love you won't shame you. Bravery is deep inside you. You have permission to feel the way you do. This will be worth it.

Make your decision. We're here to help. 
Know what this decision feels like? Be there to help. 

2. OWN IT

THIS WILL BUILD ME

What you're facing can either build you or break you. Are you choosing to let it build you? Your problem or crisis does not define you, it actually builds the core of who you are. And yes, it is worth it.

TRUTH IS, we all deal with life. How we respond to it has the power to develop our:
Character, Integrity, Strength
Humility, Attitude, Generosity
Gratefulness, Purpose, etc.


When we own this truth and own our mistake or hardship, and we face it head on with help from others, you are protected, the weight is shared, and you come out better on the other side.

You can grow from this. We're here to help. 
Already grown from your experiences? Be there to help. 

3. SPEAK IT

MY TRUTH INFLUENCES OTHERS

TRUTH IS, your experiences have the power to help others know that they can face their problems and crisis'. You must share your story.

No one can discredit the truth of your story.
Your truth is what others will relate to.
Your truth is where others find hope.

Whether your story is told in the intimacy and vulnerability of a deep friendship, right here on our website, publicly on social media, or anywhere else, done the right way, you and others can find great healing by you speaking your truth of how you have overcome or are overcoming.

We're here to help, but it begins with YOU!
Let's get out there and HELP.

Change the Culture
Be the Solution

The word "Rhythm" is defined as a strong, regular, repeated pattern of movement or sound.

CULTURAL RHYTHMS

We believe that YOU have the power to influence the culture around you when these ten qualities are present and refined in our everyday lives.
- YOU, yes YOU have that power. 
- It's not someone else's job, it's OURS.

YOU are the solution to the epidemic of mental health issues, depression, isolation, and even suicide.
- No program can change it.
- No campaign can change it.
Over time, we believe that this LIFESTYLE will help us drastically see a reduction in these issues. We fight for the fact that these 'rhythms' produce levels of care around us and others and are strong guardrails we all need, while not overloading our lives with unnecessary white noise. 

HANds down, thESE TEN RHYTHMS ARE WHAT we fight for in our everyday lives. 
We’re not sharing a blueprint, we’re spreading a mindset. 
This is how we think.

1. FIGHT FOR YOURSELF

2. SET SOME GOALS

3. Pay attention

4. build deep relationships

5. share a meal

6. talk it out

7. practice vulnerability

8. tell people how you feel about them

9. practice kindness and generosity

10. meet the need

Scroll right below to learn more about these rhythms.

1

FIGHT FOR YOURSELF

It seems backwards. Fight for myself? I'm supposed to sacrifice for others. Truth is, you gave yourself to service of our country. However, the ultimate truth is that if you are not fighting for you, no one else can or will. Others may try, but you are your biggest advocate. Need help? Fight for it. Need to kill a habit? Fight for it. Have a problem? Fight for the solution. Here is what you need to know. YOU DESERVE IT. Fight for YOU daily. A healthy you, physically, emotionally, spiritually, and relationally, will be BEST for those around you. When you fight for you, they will be better too...and culture changes.

2

SET SOME GOALS

Have a dream deep down inside your heart? Truth is, that dream may be hard to attain, but it is impossible if you don't start now. Do something small, take a step, create goals in your personal life that move you closer to the dream. How do you eat an elephant? One bite at a time. Unimaginable dreams can be reality with realistic goals. When you have something to look forward to, others will go with you...and culture changes.

3

PAY ATTENTION

You've heard it said "Reach out when you need help." Yes, by all means, reach out if you can. But we can not depend on people to reach out at their lowest and we can not depend on us reaching out when we are low. This is why we must pay attention. Pay attention to yourself. Pay attention to others. As you go through out your day, slow down and look around. Ask, who am I seeing, and who is seeing me? Let those questions make you look for the "masks" and if you see someone wearing one around you, talk to them. And when you see that you are the one wearing one, take it off and find that person you can talk to. When you're aware, things will be seen...and culture changes.

4

BUILD DEEP RELATIONSHIPS

Friendships are the places where you find fun, help, accountability, care, and you are known. When you learn to let people see all of you, the good bad and ugly, without having to give them anything...yes, these relationships may be uncomfortable, but deep down they offer the intimacy we all striving for. They offer you unmerited approval, unending love, unquestionable trust, and unexpected security. When you're real, they will be too...and culture changes.

5

SHARE A MEAL

The dinner table is almost a forgotten art and the things that can happen over a meal have almost been lost. Grab a friend at least once a week and hit up breakfast or lunch, even if it's in the break room over a lunch box. Invite someone over for dinner. Hit up your favorite restaurant. Put the phone in your pocket and ask meaningful questions, talk about your day, be present in the conversation, get to know their hopes and dreams, ask about their family, and reciprocate. This is a perfect place to make a friend and build a relationship. When you meet them there, conversation happens...and culture changes.

6

TALK IT OUT

Everyone needs someone to talk to about anything. Whether that is a spouse or best friend or a counselor/therapist or supervisor/mentor, fight for the safety found in a trusted relationship where you do not have to hide anything and where you are safe to talk about everything. We believe everybody needs to talk. When you talk, they will talk...and culture changes.
Need to talk to someone now? We are here.

7

PRACTICE VULNERABILITY

Vulnerability is not weakness, it is strength. It is where you and others connect on a deeper level. It is where you allow yourself to open up about things that may seem risky, yet it is where the magic of your experiences and their experiences come together and you both are helped and strengthened. When you're vulnerable, they will be too...and culture changes.

8

TELL PEOPLE HOW YOU FEEL ABOUT THEM

Someone asked once "Why do we wait to tell people how we feel about them until their funeral?" Speak the truth of your feelings about those in your life. Practice communicating how you feel about the ones you love. Tell people you love them and once you feel like you've told them enough, tell them some more. When you speak this truth, they will too...and culture changes.

9

PRACTICE KINDNESS AND GENEROSITY

One sure way to both pull yourself out of a pit and help someone else is to get into a normal pattern of kindness and generosity. How can you show kindness? What can you give? Opportunities are in front of all of us daily. Look around and you will see them...and when you do, take advantage of them. When you model this, they will follow...and culture changes.

10

MEET THE NEED

Needs come in all shapes and sizes. They are everywhere around us. YOU have the means to meet needs that you see in the lives of those around you. What would it look like if we lived in such a way that, when we came across a need in our circle of influence, we owned the responsibility to meet it if we have the means? Don't pass the opportunity. Don't miss the joy that comes with it. We firmly believe that meeting the physical needs opens doors for you to meet the emotional, relational, and spiritual needs as well. When you meet the need, you set the example that they will follow...and culture changes.

HEY WARRIOR! WE BELIEVE THIS CULTURE WILL HELP ERADICATE DEPRESSION, ISOLATION, AND EVEN SUICIDE.

WANT TO SHARE THE TRUTH OF YOUR STORY?
We want to hear it.

ARE YOU STRUGGLING?
LET US HELP.

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